It's never good to write on the topic of nutrition after wolfing down a Graffiti Burger, large fry and a chocolate milkshake, but here I go.
I will get into more detail and share a few pointers from Sports Nutrition 2 Go in a few weeks, but for now keep it simple. Know that just sleeping you will burn between 1200 – 1800 calories and another 500 or so during the day sitting on your bum. So let's try this for a few weeks and see how we feel.
The Focus is Protein and H2O! You need 8 to 10 grams of protein every 4-5hours you are awake. Trust me, you get carbohydrates in during the day without needing to count them. As for water intake, sips all day long or 6oz every 15min.
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