The HPR 2011 athletes and maybe for most of you readers, the first four week training block has been successfully completed. Anytime you're training through a three week build, (even if it is a base build) the schedule and sessions can be tough. Having teammates, especially during six months out of racing makes it easier and fun.
A few items covered during this four week block:
1. Position and balance on the bike. Comfort is Speed!
2. Stick to the scheduled plan by shortening training sessions, if needed, rather than stacking them to make up.
3. Ask questions (coach welcomes this) and pick your teammates brain about how they juggle life and sport to achieve goals.
4. Practice staying in the moment during training sessions and you will manage this much easier during your races.
5. The recovery week is much needed for the body and the mind, please don't cheat yourself by over booking with this extra time in your week.
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