Saturday, July 13, 2013

Another week of solid training in the log book!

It has been fun getting all three sports in with the team and my family.  Today for example, I was up at Andy's family lake house in the morning and we biked with his family at 6:30a to start the day.  Shortly after returning from the bike Andy and I went for a 2 mile run at 7:30 per mile.  Lots of fun for both of us!

I then drove back home and met Erin at the pool for a quick 800 and what a beautiful day it was for an outdoor swim.  After a nap, we went for a bike ride for dinner and Jeni's for an ice cream sandwich.  On the way after getting back home we were 2.5 miles short for another 10 mile ride, so we headed up for a cream soda and topped off 10.5 miles.  Fun!

Totals for the past 13 days:  7 swims / 13 Bikes / 10 Runs  (its hell when you take three of the 13 days off)

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