Tuesday, July 9, 2013

Tuesday and Back to work!

Completed 2 runs and 2 bikes today thanks to the tour!  Tomorrow I will shoot for 3 runs, 2 swims, 2 bikes...  Hold on to your seats and lets see how the day goes.  Remember, this is all at base heart rate and so far my weight is going down with my eating/drinking increasing.  I will try and include some pics this week.

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