As you might know, the most difficult aspect to completing this training schedule is the amount of life outside this sport that we all enjoy. So, creativity has been my friend in working through each days training.
Totals after 23 days complete: 12 Swims / 14 Bikes / 17 Runs
This means in the next 7 days I will have to get 18 Swims, 16 bikes, and 13 runs in before midnight on the 30th. OK, you are probably doing the math and wondering what the hell happened last week! I had another job that locked me down from 7a-6p, Mon-Fri and tests each evening. Shit, it was tough!
No excuses, time to get focused! Thank you for following, M